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FAQs for Farrell's Elk River

When you promise results like we do, there can be a lot of uncertainty about what to expect. We acknowledge that. Read our FAQs below to find out what you can expect from our programs.

Farrell's Elk River is a 10-week group fitness program for anyone wanting to enhance their current way of living. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and reassuring environment to meet their goals.

That depends on the person. While weight is an important factor in your health, focusing entirely on weight loss will only produce short-term success. We focus on body fat loss, not just weight loss, to ensure your journey to a healthier lifestyle is well-rounded!
We offer three flexible enrollment options and work with you to find the one that meets your needs. We advise contacting your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option differs based on your needs. For details on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations utilize the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt to wear in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to keep track of heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the tempo of the class and ensure members are reaching their Level 10!
Want to learn what you’re really made of? Understanding your body composition is the first move toward keeping track of your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody confirms the results you’re getting on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re building!
Our workouts aren’t extreme, but the results you’ll see if you follow our program are. You’ll be able to tailor your workouts to your ideal level of intensity, while heading toward your individual goals. We also offer modifications for all of our exercises to ensure a great workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we begin our 10-Week Challenge, everyone starts together. We have members of all ages and fitness abilities, each with distinctive goals. And remember, all of our coaches and instructors were once students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends together. We begin each 10-Week Challenge by illustrating the most essential fitness kickboxing and strength training exercises, building on those foundational moves during your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel instinctive.
Nutrition is a key element of your transformation at Farrell's. That’s why we made our nutrition program straightforward! We’ll personalize and teach you simple habits that will keep you energized and on track. From basic meal planning to complete nutrition coaching, we will be there to provide the support you need to succeed.
We’re 100 percent confident that our program will help you achieve your fitness goals. If you give us 10 weeks, you will experience results.* When you are done with the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. In Excess of 152,000 people have finished our 10-Week Challenge and have achieved real results!* We have thousands of before and after pictures of our winners from all of our locations to showcase all the results members have accomplished. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re traveling, please contact the Farrell's by you for no-cost accommodations. We love to meet new members of our Farrell's family!
Couldn't find an answer to your question? Contact us!
*Farrell's eXtreme Bodyshaping guarantees that you will have progress in your physical fitness. If you stick to our 10-Week program as described and do not experience improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you outside of class and can only educate you on and encourage proper eating practices, members must provide their food logs weekly during the challenge to help us better coach you to experience great results. Individual results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!