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Nutrition Made Simple

Farrell's Elk River is more than a gym. Unlike typical gyms, Farrell's has taught our members about the significance of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be difficult—especially with so much opposing information out there. You won’t have to guess with Farrell's.

We make eating the right foods straightforward. With our tested nutrition plans, you always feel content because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we lay out all of it for you—not only what to eat, but how much and when. We teach you what your body needs for you to reach your goals. When you stick to our nutrition plan, you will see results—and you’ll feel the difference in your body and mind that only nourishing food can deliver.

We individualize your plan to meet your specific needs and goals. You won’t feel deprived. You can keep on going out to eat, and you can still have the same meals as your family. You’ll learn what your optimal food choices are in any setting. And there’s always your weekly Farrell's Fun Day where you can have some of your favorite indulgences—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be accessible to respond to questions and give you recommendations. They will check your food logs and meal plans to help keep you on track. Plus, you can always browse delicious ideas and new recipes to keep you content in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at each meal. Your whole Farrell's Family will be here to assist you, especially your coach. You’ll learn how to plan your meals and track them for success.

Don’t sweat it if planning isn’t your thing! As part of your 10-Week Challenge, you’ll be given 10 full weeks of meal plans! These include clear instructions and guidance on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we encourage members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or mix it up to fit your tastes. Some members like to eat the same meals every day for a full week, while others like to make substitutions. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not certain which foods are interchangeable? Just ask. Not feeling full after a meal? Let us know, and we’ll help you stay fueled and satisfied.

To get started on your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your ambition is to take part in a competition, complete a marathon, or simply continue on the journey you began when you joined the Farrell's Family, we will tailor a nutrition plan to get you there.

You can take your changes to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of customized meal plans, and a time-saving app for journaling food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized packages with weekly or monthly meetings to help keep you on track.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Elk River to get more information.

Try Farrell's for Free
Start your transformation story today. Try a week on us and see the difference Farrell's can bring!