If you’re thinking about joining a new gym or fitness program in Elk River, it’s likely that one of your highest goals is to lose weight. But what does losing weight really entail? Is there a distinction between losing weight and losing fat?
Weight loss varies from fat loss. It’s essential to know the difference to help you achieve your goals. And keep them.
Your body’s complete weight involves bones, organs, muscles, fat and water. Losing weight may lead to a lighter number on the scale, but weight loss doesn’t necessarily mean the equivalent of health. If you’re losing weight from your muscles, you won’t get the effect you’re hoping for. And it’s not manageable long-term.
Why? Muscles are machines that burn fat. Muscle density impacts your metabolic rate, or the measurement of how fast your body burns calories. The less muscle you have, the fewer calories your body will burn.
Less muscle tissue also brings on reduced absorption of nutrients. When your body can’t correctly absorb the nutrients it has to have, it stores your food as fat deposits, instead of using the food like fuel. The more muscle your frame has, the more calories your body can consume. This even applies when you’re not active.
When you lose weight, you also shed water. Your muscles are 70% water and falling below that composition leads to dehydration and muscle loss. Ultimately, it can lead to muscle atrophy, which further decreases your metabolic rate.
The most accurate way to analyze your body structure is body fat percentage. Visualize two individuals. Both are the same height and weight, but one has a lower body fat percentage.
While both adults show the same weight on the scale, their internal body fat composition varies. The adult with lower body fat will typically be stronger due to the fact they have more muscle. As a result, they’ll fit into a smaller shirt and pant size since they have less fat.
So, what’s the smartest method to lose weight? By using strength training to enhance muscle while also burning fat. We suggest following a fitness program that you like. HIIT, also called high intensity interval training, is scientifically proven to melt fat and enhance your metabolic rate.
Regardless of which workout program you choose, it’s important to fuel with a healthy diet and proper hydration.
Stop Using the Scale
We encourage you to ditch the scale, because it isn’t an accurate picture of your body’s composition. The next time you pull it out, question yourself, does it really matter how much I weigh? Or do you care more about enjoying the way your clothes look when you get ready every day?
We encourage you to focus on how your body feels, instead of the numerals on a screen. Want to find out more about breaking up with your scale forever? You can discover more about the healthy habits we teach at FXB Elk River during your free week. We’ll show you how you can overhaul yourself—inside and out!